u/Successful-Time7420

Hey people, so when there is a lot of noise I've noticed my body tenses up and as a sort of escape, I drift off into thinking. It's almost automatic.

When I relax the tense parts of the body, then that rollercoaster of thinking slows down and calmness starts appearing / revealing / happening and I'm back to a nicer space.

So my question is, what do we do other than try to relax again and again in these noisy situations where we can't leave?

Leaving the area of noise or maybe some headphones / noise blockers could be the trick to be honest.