Cant find help against promised consort radahn even after trying different sub Reddits if anyone can help me i just want him dead, tried some cheese and they are either to inconsistent or just “get good”
Hey ive recently gotten kinda conscious about my body and decided to workout, especially my chest. I dont really go to the gym cause im broke so im wondering if anyone can help me get proper form for pushups down. Ive looked online and they say to “activate this muscle” or “engage this muscle” but never explain how. Ive been trying different ways for a few months now but only ever feel the strain in my shoulders. if you cant explain do you know of any good at home alternatives to pushups i could do? Sorry if this is a stupid question