u/Stunning_Lobster_698

I’ve been into gym for 4 years during my college days. Was playing football at college nationals too and have always been a football lover since childhood. Was strong, had abs and by year 4 had put on good size. Now i am 33 and have been smoking up and eating crap for 8-9 years. Got into it in my office life (was clean in my college).

I am 5’6”. I’ve gained a ton went from 69kg at my peak muscular self that time to 82 now. All fat. I’ve started my diet and workout again since a month now and already lost 1.5kg. What i cant do immediately is leave my smokes. It has always been 4-5 a day and it still is.

Any one experienced who smokes daily and still into fitness? Please advice how it will impact me physically and mentally, and how has your journey been.

Be it corporate things like asking for airtel/jio support engineer’s visit, personal things like a tailor promising 1 week’s time, my maid who comes in the morning, or indian trains and planes, why is nothing on time. If they say 2pm - has it ever happened that even by mistake someone came exactly at 2pm.

Does it happen like this everywhere ? Someone said to me, in sort of a racial tone on one of my trips, that Indians are always in hurry but never on time.

Be it corporate things like asking for airtel/jio support engineer’s visit, personal things like a tailor promising 1 week’s time, my maid who comes in the morning, or indian trains and planes, why is nothing on time. If they say 2pm - has it ever happened that even by mistake someone came exactly at 2pm.

Does it happen like this everywhere ? Someone said to me, in sort of a racial tone on one of my trips, that Indians are always in hurry but never on time.

Not just calories but PCF, fiber and micronutrients too.

Healthify and similar subscribable apps?

Journal, log? Repeat 5-7 meals that you have calculated to the T.

I have seen some of the best performers in life to be rebels to unexamined societal norms. Got a notice for my neice from her school in North west delhi- rohini