Beginner Gym Goer Today!!
Hellooo! Took the leap and enrolled at a branch yesterday. First time going to the gym today! Do you have any tips for me as a beginner? Also will avail the free 1-hr sesh with the coach later. Was planning to ask a tour around and pano gamitin mga equipment.
Do you think I can do it without availing of the PT services? I don’t want to cost extra sana pero I still want to make the most of my time sa gym. Thank youu!! 🙏🏻