u/StrippedBark

I have just been diagnosed with gallstones (ouch), possibly triggered by a diet change & 10kg weight loss in prep for my first ultra. I have been increasing my intake of high protein food (dairy, nuts, meat) during training days to aid recovery, but this off course also increased fat intake.

Now that needs to change, which is a bit of a challenge. What easily available low fat foods should I consider to keep my energy levels sufficient in rides, without triggering another gallstone attack.