Imagine yourself imagining
This will sound somewhat meta, and kinda odd. But don’t think too much about it, because it kinda works.
It recently dawned on me how I seemed to reserve my intentional imaginations only for things I seemed to desire to achieve. This obviously makes sense. I want to have X item, so I having it, in order to get it. Neville mentioned in his books and lectures if you have a problem imagine the solution.
It, however, never occurred to me once that if I’m struggling with a technique or SATS, that I could just imagine myself feeling the successful outcome of a SATS session, during the day. Then I’d feel compelled and put myself in a better state around night time to do SATS. Because to get better at SATS is also a desire, and to get a desire, we achieve it by imagining not “doing” anything externally to get better.
I know it sounds stupid, but don’t overthink this, if you think too hard about it won’t make sense lol. Hence why I’m giving minimal information. You don’t even need to imagine the actual session just imagine the last few minutes of doing the technique or waking up the next day content and feeling content, relief, etc. Don’t ask why or how it will work, because as Neville said, it’s beyond your knowing.