▲ 0 r/keto
Keto and the bathroom
Im interested in trying keto, but I have reservations. Its mostly meat and cheese by the looks of it, obviously cant afford much veggies and definitely not fruits because of all the natural sugars, which leads me to my question.
Has keto effected your poop regularity? Any constipation? What has changed, if anything?
u/SplyceOfLife — 1 day ago