u/SpiritualMechanic183

I have been averaging around 20k steps a day over the last 6 months.

I have always moved around a lot, but staying consistent has made a big difference. My mood is better, my energy is better, and my days feel lighter.

I also run, and I am training for my first marathon this year. It is a World Major, so the goal is to enjoy the process, stay consistent, and finish it 🏃🏻

One thing I have learned is that you do not need to push too hard. Start small, have fun with it, gradually increase, and keep most of it easy!

Sharing this to encourage anyone who wants to start walking more. It genuinely helps 🧡