u/Specific_Orange_283

So I’ve been struggling with food noise since the beginning of my weight loss journey ,but it has come to being able to bear it.It’s still there,but I just live with it.My real issue is that I only feel okay/being able to ignore food noise when I’m stuffed,like a turkey.I tend to eat until I feel overfull(I still manage to hit my goals),because that is the only way I feel like I’ve eaten.Don’t get me wrong I can eat a normal meal and feel good,but whenever I do that,I get terrible food noise and the urge to eat is too strong to ignore,so I eat what I intended to eat way earlier and feast until stuffed/physically ill. My last meal tends to be at around 4pm,which is fine,but I hate that I cannot control and eat my planned meals.Also when I finish eating I feel bad and full,but eating until satisfied just doesn’t work.Any advice?

So I’ve been struggling with food noise since the beginning of my weight loss journey ,but it has come to being able to bear it.It’s still there,but I just live with it.My real issue is that I only feel okay/being able to ignore food noise when I’m stuffed,like a turkey.I tend to eat until I feel overfull(I still manage to hit my goals),because that is the only way I feel like I’ve eaten.Don’t get me wrong I can eat a normal meal and feel good,but whenever I do that,I get terrible food noise and the urge to eat is too strong to ignore,so I eat what I intended to eat way earlier and feast until stuffed/physically ill. My last meal tends to be at around 4pm,which is fine,but I hate that I cannot control and eat my planned meals.Also when I finish eating I feel bad and full,but eating until satisfied just doesn’t work.Any advice?