u/Specialist_Common_48

I have an obsession where I always feel like I might get stomach cancer or bad energy in my stomach just because I keep thinking about it. I’ve had this since I was 13.

I’ve worked on some grounding techniques, like scanning my surroundings and my body, to stop thinking about it.

I also try to think about it and let it be, without shutting down the feeling. It’s not as strong as before, but it’s still there.

I want to practice inner alchemy, but I don’t know where to start. I’ve been on a spiritual growth journey for around two years, and now I’m trying to go deeper and become more aligned.

I want to do some navel energy practices.

Do you have any idea, or have you experienced something similar that you could help me with?