▲ 7 r/YogaWorkouts
Anyone found something that actually helps with desk tension that doesn't require a full session?
I keep reading "just stretch every hour" but realistically that doesn't happen when I'm in the middle of work. Looking for something I can do in 10–15 minutes that actually makes a difference.
Has anyone found an app, routine, or method that helps and that you actually stuck with? What made you keep doing it vs. drop off?
u/SpecialistCertain513 — 7 days ago