▲ 10 r/NewParents
What actually helps with the sleep deprivation?
I'm not looking to fix schedules or sleep train. My baby is cutting a new tooth every week and I am feeling it from the lack of sleep. I've started to notice nausea as well as stomach issues now that I can only attribute to lack of sleep as I am very healthy otherwise. I find yoga nidra helps restore some of that but I'm wondering what other folks are doing. If it's helpful my baby is 7.5 m and I am EBF! Also she loses it when dad tries to help at night (which is often).
u/Special-Art-3319 — 4 days ago