u/Sorry-Pin6420

Curious what everyone has arrived at as their favorite exercise routine(s) for the week. Do you strength train and do cardio on the same days or break it up? Have you found a particular type of exercise to be especially helpful?

I've talked about this on here before that starting lap swimming was a game changer, really improved my posture which helped substantially with my gait issues even during off time. Running seems to help my mood the most, but I don't actual enjoy the run itself.

I'm still building a strength training routine, not sure what I like best in this arena yet.

I would love to hear what everyone else has arrived at as their exercise favorites and how you keep things interesting over time.