My agency announced a selection for our tactical team in roughly five months. I’m in good endurance shape (regularly running half marathon+ distances) and have been running fighter alongside a somewhat unstructured running plan (basically been waking up and running whatever suggested run my Garmin gives me.)
I’m leaning towards doing velocity and then the second eight weeks of outcome. The math doesn’t workout perfectly and I may need to cut some of velocity, outcome, or both, to allow for a proper taper, but thought I’d ask the subreddit their thoughts.
For reference, the selection is two days consisting primarily of exercises followed by tactical scenarios or shooting drills often with a shorter workout (burpees, sprint, etc.) immediately before the scenario. We’re in kit for the scenarios but workout attire during the dedicated exercise portions. So, don’t feel the need to incorporate rucking.