For isolation movements it better to alternate disjoint muscle groups to allow isolated muscles to rest
Ex. On a pull day, after doing compound lifts, is it better to do:
- incline curls -> preacher curls -> face pulls -> reverse flys
OR
- incline curls -> face pulls -> preacher curls -> reverse flys
My goal is hypertrophy.
u/SnazzySnail9 — 9 days ago