Some feelings and some emotions are just stuck. Noatter how hard you try to pull them out of yourself it will never leave.
Untill you stop nurturing and nourishing them .
It will take time but one day it will be gone .
Have patience and wait for that one day !
DONOT GIVE UP !!
This anxiety attack, this heaviness in my chest, this feeling of being unable to breathe…
Sometimes the people who once felt like home become the very reason you no longer feel safe within yourself and they destroy the version of you that once knew how to love without fear.
Hope someday I will over come my anxiety and depression 😔
If you have any idea to get rid of this thing please help me out !
I was in a 3 years relationship..gave everything into it but the person never understood it ,talked to me rudely, never took accountability of the things he did and I never felt he love me like I do .
Now after breakup I got to know about Narcissist relationship and it was exactly the same thing in my case .
He is getting married,still he doesn't understand me ,still he talk to me rudely and blocked me from insta and wp .even after repeated assurance,he still said becoz of me his mental health is ruining, he is afraid that I will ruin his future marriage. I was crying like hell trying to make him understand that I won't do any such thing I am not that kind of person still he didn't listen . He never had any empathy for my tears . I have been in a very bad stage anxiety and depression since 8 months . Since he said I am selfish I don't care or consider about him or his situation.
It feels so miserable,I feel like ending my life .
I gave so much pure love ,but what I got in return was only hatred, blame and he threw me like a trash out his life . When I am innocent , I didn't do anything.
Now his words are hurting me bacoz it's my relationship and I never expected this from someone whom I loved like anything.
Will he ever in future regret about what he did to me ? Will he ever feel guilty?
What should I do ? How shall I take his hurtful words out of my mind .
I am an UPSC aspirant and here I am stuck in this shitty thing .
If anyone have ever gone through this please help me and give me some advice how shall I move on ?
PLEASEEEE........