32M just got diagnosed with osteoporosis. Could use some support.
I just got diagnosed with osteoporosis by my primary care physician after doing a BMD which was recommended by said PCP as I am chronically underweight with upper GI issues. I also underwent a series of blood work (e.g. TSH, Free Thyroxine, electrolytes (Ca, K, Na, Mg), Vitamin D3). Blood work was normal except for TSH which is slightly elevated (subclinical hypothyroidism), and D3 level of 29 ug/L (which based on the reference range used by the clinic's lab, is only borderline insufficient). The PCP assured me that it is possible to improve the bone density by managing my weight (increase caloric intake), doing resistant/strength exercises, and taking medications. But the medications (e.g. Fosamax and its related class of medication) may cause rare side effects such as jaw necrosis, and I felt more anxious after hearing that. I was prescribed with some calcium and Vitamin D3 supplements, and the PCP referred me to see an endocrinologist to rule out any other conditions that could also contribute to the osteoporosis, as well as a dietician to manage the weight issue.
Anyway, I was quite devastated upon hearing that I have osteoporosis. I was so upset that I didn't ask the PCP how bad the osteoporosis was. Til now, I am still processing all these emotions and information. I felt that I was given a punch in the gut, and wondered whether I have a chance of recovery as I read that peak bone mass is reached at around 30, and that I have missed out my window for recovery. Furthermore, I have a small appetite and struggled with chronic indigestion, which makes taking increased caloric intake a challenge.
So yeah.... I am feeling pretty scared and helpless, and I am not sure what kind of challenges lie ahead.