u/SimpleProspector

I’ve heard breath holds and the time in between exhalation/inhalations are gateways to the subconscious. I interpret it as a time to say an affirmative in your head or visualize what you would like your life/reality to be. Having an intention and repeating these for our subconscious to pick up. I can relax during holds but can also find it difficult to think. Where do you place your focus in these pauses during breath work? Any other thoughts relating to the pauses?