u/Simple-Slide-1790

almost no pain at this stage. i'd say im at about 90% healed. only symptoms are rare itchiness, popping and cracking, sometimes i wake up more sore than other days in these areas. what worked best for me so far has been a lacrosse ball against the wall standing up, 15k steps a day, self pec massage, door pec stretches, and seated ballistic twists throughout the day. going to be trying bpc 157 and tb500 and will be getting more professional massages.