My sleeping schedule is a mess and I need help
For one month and half, I had an unstable sleeping schedule, half of it was waking up at 12 PM, the other half was waking at 7/6 AM, after that I decided to fix my sleeping schedule but I failed miserably, what I usually do to fix my sleeping schedule is I wake up early like 6 AM, and do a tiring activity during the day like traveling or something, then stay up during the day without any nap and then sleep at 11 PM MAX, so the next day I can easily wake up at 9 AM, but what happens now when I try this method is I sleep at 11 PM (23:00), and wake up at 12 PM (12:00 Mid-day), Yes, 13 hours of continuous sleeping, no matter how many alarms I set to wake up at 8, 9, 10 AM, no result, I end up hitting snooze while being asleep and wake up at 12 PM, I genuinely need help on this, I've tried everything but I still ended up failing every single time.