Breathwork best beginner exercises
Im a beginner and have never consistently done breath work, ive seen videos about activating DMT and the pineal gland and i havent done enough of the actual research into it know how legit that is, but as an inspiring writer i do know i need more creativity and imagination so im very interested in just breathwork. Are there names for certain exercises that you guys would recommend and i look into and do in the mornings and whatnot?