Hello everyone!
I’m visiting Greece for the first time next week!
We land on May the 10th, spend 3 nights in Santorini. 3 nights in Milos, 5 nights in Crete and 3 nights in Zakynthos.
We are flying to Santorini and Zakynthos (via Athens) but taking the ferry for in between.
We are hiring a car in Crete and staying in Chania.
We love all things outdoors, would love some beach/walk/activity recommendations!
TIA
Hi everyone,
I seem to have ongoing issues with my SI joint. I’ve seen a physio and it got better, mostly from strengthening my abductors and adductors. But since then (over the last 7 months) I feel like the left side (injury side) has gotten really inflamed. I’ll roll my lower back, glute and around the hip (glute medius) with a ball and it provides good relief. But I don’t feel like I’m addressing the issue, only relieving the pain.
I tend to deadlift with my left foot forward by a couple cm’s. If I try to set my feet even, I struggle to bend my knees in unison and overall it just doesn’t work and I am sooo much weaker
I’m wondering a few things:
Is it okay that one foot is slightly forward of the other in my deadlift set up? Or am I encouraging my body to become more twisted?
Are there any exercises that are considered gold standard for SIJ injury recovery and prevention?
Is any form of manipulation actually useful? I’m personally not a big believer in manipulations. But I do feel sooo twisted and I’m wondering if there would be any benefit to seeing an osteopath
Appreciate any help! TIA