u/Significant_Plant859

So I’m a fairly active guy, I went from 240 powerlifting to 190 running 4-6 milers daily and still doing CrossFit type lifting. I’m now noticing my usual 6mg is absolutely jacking my heart rate/blood pressure up more than usual. I’ve been trying to ween myself off with Cigs ironically (They’re disgusting to me except drunk then I’ll have an American Spirit blue or Lucky Strike Red Short) but to prevent myself from just falling into that trap would 3MG Velo prevent heart palpitations or no matter how much of a pouch I use my body will trigger a palpitation response?

Curious what y’all’s experience is/was and how y’all eventually got off daily use of nicotine. Thank you in advance.

I’m looking for a product I assume something menthol to open up my lungs before we PT. My friend smoke menthols “to open the lungs” and is haulin ass on their times. I don’t vape nor like it and rather stick to nicotine patches/pouches. Wondering what products y’all use that do before running to help ease into those first couple of miles. Also no I can’t smoke weed I know it helps 😭🙏🏻