u/Significant_Peace637

When you’re in a fat loss phase, you do not adjust your calories every single day based on the scale. She is such an idiot! This is going to have people thinking if they don’t lose, or gain a little on the scale then they need to cut calories. She’s such a moron! Also…. You don’t do a refeed 4 days into a cut regardless of the scale! Hahaha she truly has NO CLUE about nutrition; she’s all ED
Also…. There’s NO WAY she’s eating 2700! Best guess is she’s eating 1200-1300 of mostly liquid supplements.