10k race tomorrow and 7kg lighter than last year.
I am running the same 10k race I ran last year tomorrow. I have been following a 10k Runna plan for the last 8 weeks and run regularly. The biggest difference however is I am down from 93kg to 86kg. It's a hilly course and my PB for the course is currently 1.00.27. Realistically how much of an improvement do you think I will notice, if any? Cheers!!
u/Signal-Note-8280 — 4 days ago