I folded so so bad.
I’m 24, i’ve been vaping for 6 years. Recently i’ve quit vaping about 3 months ago, but today I just bought a vape. I’ve also cut down on alcohol consumption because I was basically an alcoholic since 20, and I really really wanted to go further but going cold turkey on vaping was much harder than I anticipated this time around.
My mood the past 3 months have been an absolute rollercoaster, I gained SO MUCH weight, i’ve turned to caffeine which I have never really been much of a caffeine type of person at all, i’ve lost more motivation to do damn near anything and the cravings were really bad but today was just really bad that I found myself crying a lot. I told myself either drink or vape. I’m just so disappointed in myself, i’m otw to throw this vape away right now but it’s really hard.
For those who relapsed and quit for good, how did you do it?
How did you manage the emotional distress that came with quitting?
What were your alternatives to vaping/nic that helped you quit?