u/Serious-Adagio-7982

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What’s the most effective workout routine for beginners starting at the gym?

u/Serious-Adagio-7982 — 7 hours ago

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What’s the biggest mistake beginners make in the gym?

u/Serious-Adagio-7982 — 2 days ago

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How do you use your own body weight to replicate heavy lifts like bench press or deadlifts?

u/Serious-Adagio-7982 — 3 days ago