Has anyone lost weight while eating Kerala food?
Whenever i try a diet they come up wit fancy salads and eating very small portions, but its not sustainable for me. The problem is that my mom cooks regular food usually without controlling oil and coconut and I end up eating that.
Can you suggest some practical tips to lose weight while still eating home food? What are some Kerala dishes I can eat and still lose weight?
u/Sensitive-Pass1280 — 14 hours ago