u/Secure_Depth_4806

Looking for advice/training ideas to help me break 27 minutes in a 5K.

A little background:

• Male, 50s
• Most of my running is indoors on a treadmill around 4–5am
• Using a NordicTrack + iFit
• Garmin Fenix + Strava for tracking
• Current focus is consistency and gradually improving pace without getting injured
• Goal race is later this year

I’m not trying to become an elite runner — just want to become a stronger, healthier runner and hit a sub-27 5K.

For those who have achieved something similar:

• What program or series would be most beneficial?

Thanks in advance — I’m really motivated to do this the right way.