u/SeaAbrocoma5769

lately i’ve been dealing with pretty bad brain fog and low energy, especially in the afternoons. it’s not like i’m completely exhausted, just feel slow and unfocused most of the time.

i sleep okay (not perfect), eat relatively clean and try to stay active, so it’s frustrating that my mental energy still feels off.

i’ve been looking into things like l-theanine, coq10, ginseng, etc. but there are so many options that it’s hard to tell what actually works vs what’s just marketing.

has anyone here actually found something that helps with focus + energy without feeling jittery or overstimulated?