u/Sea-Chef-8868

This is new for me. I’ve been toying with the idea of going to therapy but it always ends up being pushed down the list of priorities. For some background- I have had a pretty traumatic childhood involving drugs in the home, addicts coming in and out of the home, being “kidnapped” by noncustodial parent and hidden in a meth house for a few weeks, etc. As a 30 something I have overcame a lot of that but there are times it still lingers or is triggered. I am grieving losing a parent to drugs and homelessness although still alive it feels like I’m anxiously waiting for someone to tell me that they didn’t come back from the OD.

Nonetheless, I am open to recommendations because I don’t know where to start 😊