Does anyone have any ideas on how to manage this??
Hello, it's my first time posting on here, but I figured it would be a good idea considering you guys get what it's like to have misophonia. I'm not 18 yet and living with my parents so I try my best to deal with everybody's nasty noises, but today I was having a really hard time dealing with smacking noises and my dad licking his fingers when we were eating. I already sucked at handling this shit, but he flipped out on me and called me psychotic and mean and said I looked retarded (idk if that's bad to say sorry) with my headphones on that I use to try to manage it, and it made me feel awful. My mom came and talked to me later, so hopefully I'm getting therapy soon, but does anybody have any coping ideas that would help a little bit other than breathing exercises? I just can't focus on anything other than eating and mouth noises and it's driving me and everyone around me insane.