u/Scared_Cicada_9898

I had to make a new account so now im seeing if I have enough community karma to post here.

For me I close my eyes, and take ten deep breaths, counting them, before returning to a more natural breathing pattern. I then face my palms to the ceiling and imagine a golden chord growing from my palms like vines moving upwards towarss my higher self. Once I feel we have connected I imagine my body growing closer to my higher self, and I simply focus on that image, letting my higher self's knowledge flow into me.