I know the supplements market is super saturated, but I’d love to hear if you guys have any favorite brands you swear by?
This is a little awkward to ask, but I've noticed that my stool often sticks to the toilet bowl and is hard to flush away completely. It's been happening pretty often, and I started looking into possible causes.
From what I've read, it could be related to diet, digestion, fat absorption, or maybe gut microbiome issues. I'm not trying to self-diagnose, but I'm wondering if anyone here has dealt with something similar and found probiotics helpful.
Are there any specific probiotic strains or brands that worked well for you? Or would you recommend trying something else first, like fiber, digestive enzymes, or diet changes?
I know this isn't a replacement for medical advice, and I'll see a doctor if it keeps happening or gets worse. Just looking for personal experiences and suggestions.