Is training to complete failure on every set wrong?
I've been training for about 9 months now and I've always heard that training to 0 rir is most effective, so i started doing it for every set on every excercise
It probably doesn't help that am also doing a full body split 3x a week so am pretty worried that I might get an injury from all the failure training I do
Any advice???
u/Satair69420 — 5 days ago