How the heck do i get enough hydration?!!
Not only am I trying to get some nutrition, even though my hernia likes to blow up my stomach if there's too much in there, I'm also struggling to get hydrated.
Four times now I've had to have IVs because I wasn't getting enough by drinking water, mostly liquid diet, etc. and was dehydrated ...
As the day going on in particular I notice my stomach starting to distend and get uncomfortable. I try sipping water with electrolytes in small amount throughout the day. I stop doing nutrition (bone broth, protein shakes, keifer, mushy stuff like pears, applesauce, whatever) because I start feeling full and uncomfortable. Usually three or 4 o'clock.
I still keep trying to sip liquids but it gets hard and by the time I go to sleep, I am just drinking a little bit because I get thirsty.
But the only advice I ever get is "eat small, frequent meals" and "be sure to stay hydrated and keep drinking water all day." Yes, I know I'm trying.