u/SamanthaSmith72

Hello

I've noticed that it's getting much harder to find truly clean skincare products on the market as many now market themselves to be 'clean' but are in fact full of chemicals. Ten years ago I didn't find it quite this difficult.

Are there any brands that do skincare, that you know are clean or instagram influencers you follow that help identify clean products please? I've heard some influencers track product ingredients and let you know when they start adding nasty ingredients - it's happened to a few of my fav products! Thanks

Has anyone bought a copy of Margaret Martin's Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis (Paperback)? I bought a copy online for my mum which I thought was directly from the author's store on Amazon (but who knows, I hardly use Amazon). Anyway, sadly the book was missing pages and had bits of excess paper hanging out with misprinting. It looked like a black and white photocopy with printing errors. Shame as I was looking forward to going through the exercises with my mum who's been diagnosed with osteoporosis recently. I'm trying to find a proper copy but proving difficult as not in any stores or libraries near me. Is this book worth pursuing? Any feedback on it and if it has helped?

Or are there any other books with good advice and exercise routines included, which anyone would recommend please? Thanks all.