u/Sajanova

I just reas it isn't, I want to make sure from other patients coz coaches online say stupid things all the time.

Type 1&3 collagen. I recently bought 3 bottles and they arrived in the heat where I live so I am not sure if they do come with an odor or odorless. Before discarding them I need to make sure they are bad.

Spondy with pars fracture l5-s1 , degenerative discs 4,5 and now I suffer from a vertebra that moved in my middle back but didn't go to check coz nothing will be done.. i do pt on my own. My spondy is 3 year old now..

When sitting either tilted or not there is always this pain in the back and on sides. I figured on the sides were muscles, but the back I couldn't decide, either muscles, disc tissues or bones.. anyways I figured i would just flatten both muscles with my hands and that literally eased sitting.. the problem is all muscles are tight but when I stretching them it made things worse, the vertebra in the middle slipped even more and cozed more problems, then I had to search if stretching core muscles was ok till I saw a doctor on tiktok saying cobra pose does make things worse and more slippage for the spondy. I stopped stretching all together. Just on my back i would do lumbar stretches and thats all..

Do you guys have similar experience just flattening the muscles everytime you sit down?