▲ 3 r/MTB
Getting back into trail riding. Reinjured the shoulder I had already messed up at a bike park years ago after wiping out. How can i not (or reduce the risk to) reinjure myself again.
Looking for some advice or suggestions as I'm already waiting back to go-to the orthopedist. Landed a jump and had my foot slightly off the pedal, fell off and slammed my right shoulder again. Was a bit too confident on taking dirt jumps already after just getting back into this a month ago.
I still wanna keep going but clearly need to chill a bit before I mess it up again for the worst. does anyone have any advice or experience dealing with biking after messing up your rotator cuff? Going forward I think I just wanna stick with trails after healing up.
u/Sairen-Mane — 6 days ago