In all my years of Thai Boxing I've consistently been pulling wedgies out about once a round 😂 No matter what type of Thai shorts or underwear I use it still happens ALL THE TIME. What do yall wear to prevent these constant Muay Wedgies 😭😭
I recently came across the page "mobilityforfighting" on instagram. He claims to be a mobility expert and says leg swings are by far the best stretching warm up for Thai boxing and that all your stretching movements should always be dynamic. Throughout the years I have already changed my stretching routine to mostly all dynamic stretches with the occasional static stretch for my arms.
As far as leg swings I've always done the side leg swings and started doing front leg swings as well. I also always do the standing hip and knee circles along with side lunges every day before practice.
Was wondering if anyone here by chance is very knowledgeable on this mobility subject and would like to drop their recommendations/routines in the comments that I should add to this. Flexibility has never been an issue for me but I would of course love to get even better with it. Also if anyone disagrees with only doing dynamic stretches before class I would be curious as to why.