u/SSCini

Posted a progress pic prob a month or two ago but showing more progress.

Looked at my weight tracking and was probably 195 in the first pic. Sitting around 165 today. Goal is to hit 158-160 and maintain for the rest of summer.

Have kept things very simple with my approach.

1800-1900 calories a day - 160+ grams of protein 10k+ steps a day with incline treadmill and weighted vest thrown in Weight lifting 3x a week Jujitsu 2x a week

MacroFactor has my tdee around 2600-2700 so definitely in a big deficit but hoping to jump to maintenance once I hit my goal weight