▲ 2 r/fearofflying
Flight is in a few hours, any tips to ease my anxiety? (+ Flight tracking)
My flight is at 2:30pm from Paris, to Agadir (TO3004, if anyone would like to track me, it would be reassuring)
I took the plane multiple time in my life, I used to love it ! Slowly I became a more anxious person in general and now it scares me.. I took the plane just for an hour in December and I couldn't wait to be back on the ground, this flight is 3h30....
I can't help but over analyze everything, every little weird sound or move from the plane, when there are some turbulences even if I learned about it (and it helps a bit) my body reacts alone and I start to get scared/lightheaded..
u/RushAmazing1419 — 7 hours ago