u/RudyB0312

I was hoping to get some help determining my macros please. The results I amcoming up with through various methods are all over the place.

59 year old female, 5,5", 160 pounds, goal weight 145 pounds, combo strength train and cardio 3 times per week for 60 minutes each. Looking for 1.5 to 2 lbs weight loss per week.

I was on IIFYM previously 6 years ago, but this before menopause really hit, and I was at 121 Protein, 36 fat, 140 carbs.