If intermittent fasting is considered healthy, does that mean eating frequently is unhealthy?
I keep seeing people talk about the health benefits from fasting. But does that mean it is unhealthy if you eat every few hours? Of course it is important in both cases to get proper nutrients and if the goal is to mantain weight an appropriate amount of calories, but in my experience I can eat quite often and not gain. Are there negative consequences to eating often (that outweigh the negative consequences of IF)?
u/Royal-Analysis7380 — 4 days ago