Can anyone give me advice?
I'm having a first bout of allergy induced asthma. Asthma is terrifying 😯 I had no idea this is how you all feel and I'm so sorry you all have to deal with this. I've spent weeks working in my yard, I have seasonal hayfever. I worked out a few days ago on the treadmill and went into a full blown asthma attack. Currently on steroids and an inhaler for it. How long does this take to recover from? Will I need to avoid outside or exercise for the foreseeable future? I'm scared it's going to continue or I'll make it worse. Any advice would be greatly appreciated.