What exercises I can do daily?
I’m new in apple fitness+, and I want a little of help to decide what exercises do.
I do HIIT every Monday, Thursday and Friday, but I don’t know what I could do in the in-between days. I want to focused on weight loss for now, so you could recommend me exercises that are focused on that (that don’t involve external equipment)?
u/Right-Back1221 — 3 days ago