u/Rhen_DMN

Back then when I was learning buddhism/Alan Watts I had this mis understanding that we should limit or avoid thinking, but as I observed it also is beneficial, Especially when reflecting. Only thing is I fall into rumination sometimes that instead of it being beneficial it’s pulling me into rumination. Im curious how do you guys balance this. I know direct experience and observation is the way of the tao but how do you know when to trust that talking voice inside your head, I would like to know perspectives from you guys TIA