u/Resident-Hunt-245

Hey good people!

I need some advice and words of encouragement. I'm 4 weeks post op and my main problem is sitting now. I have a feeling of inflation behind (in the glute) when I sit. IN groin it's mostly fine. Sitting less improves this but I need to sit anyways since I need to work (from home). I never sit with 90 degrees, always try to do 100-120 and also use soft orthopedic pillow. I try to alternate with standing desk or even work laying on the couch. None of this seems helping since by the end of week I have flare up and during the weekend becomes slightly better because I can lay more.

Any advices? Should I just lay or stand all the time? I feel that I'm very behind in my recovery because my inflammation never goes away.