u/Repulsive_Level_785

My therapist recently started me on CBT-I. This is the first week I've been on the sleep restriction schedule. I want to keep going as it's only been a few days, but I haven't been able to sleep at a later time without taking a Lunesta. Has this really been helpful for other people? Is it worth it and how soon so you think I'll start actually being able to sleep? I don't like taking Lunesta multiple nights in a row as I develop tolerances very quickly, so if this doesn't work soon I'm not sure if I'll stick with it.