u/RecoverSuspicious537

Ive used the same split for ages and haven’t been able to figure out what to do for back.
So far my back day has been:
- Reverse Pec Deck
- V-Bar (close grip) lat pulldown
- Biker Handle (shoulder width) Cable Row
- (sldl ofc too in leg day)
However i have been really struggling to grow my back.

The first two exercises are exercises i’m not willing to change. I also don’t plan on training upper traps only lower - mid but it seems the only exercises that train this is Y raises which i’m not a fan of.
Due to my structure as well i struggle to use wide lat pulldown bars.

So far my back day has been:
- Reverse Pec Deck
- V-Bar (close grip) lat pulldown
- Biker Handle (shoulder width) Cable Row
- (sldl ofc too in leg day)
However i have been really struggling to grow my back.

The first two exercises are exercises i’m not willing to change. I also don’t plan on training upper traps only lower - mid but it seems the only exercises that train this is Y raises which i’m not a fan of.
Due to my structure as well i struggle to use wide lat pulldown bars.

Am i asking for the impossible…